A Moment of Thought

Riv Locc and Mak 90- These cats is Sicc, outta that big KC !
Much Respect to the whole camp they represent.. Ive been a fan personally for Years now.

Stick to the plans

Inspiration To Stick To Your Plans
Take a look at the intense routine ‘Mike Tyson’ used to follow everyday which made him become the Boxing ‘Heavy Weight Champion Of The World’.
5am: Wake up and go for a 3 mile jog
6am: Back home for a shower and then back to bed
10am: Wake up and eat oatmeal 

12pm: Do ring work (10 rounds of sparring) 

2pm: Eat another meal (steak and pasta with fruit juice drink) 

4pm: More ring work and 60 mins on the exercise bike
5pm: Floor exercises: 2000 sit ups; 500-800 'dips'; 500 press ups and 500 shrugs with a 30kg barbell
and 10 mins of neck exercises (working the biceps, triceps, chest, abs and shoulders) 

7pm: Eat steak and pasta meal again with fruit juice (probably orange juice)
8pm: Another 30 minutes on the exercise bike 
o 9:30 Watch TV and then go to bed

Relentess Work_The Greatest, Ali himself

Ari Gold layin the game down flat

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Hip Hop Mogul, Russell Simmons reflecting on his early downfall

 Starting to promote was great for my spirit, though it had a terrible, ultimately fatal effect on my schoolwork. I actually did more schoolwork while selling drugs. Maybe i started f**king up in school because i felt I'd already found my life's work. What was the point of chemistry when i knew my job was to sell tickets?

Eventually i left City College in my senior year, just four or five credits short of sociology degree. This really upset my father, who thought i was a fool. Over and over he lectured me that the only way for a black man to make it was to get a degree and a job. For a while there i felt like i was a failure in my father's eyes, which hurt a lot, but promoting felt right in my gut. I knew that to be a man i had to follow my heart. My mother was always more open to Danny, Joey and me pursuing more nontraditional, entrepreneurial way.

Early in promoting career i lost all the money I'd saved putting on a show in Harlem no one cam out to. I came out to Hollis and no one would help me. My father just wanted me to go back to school and told me so. What could i say? I had no money. Then my mother went back in the house and came out with $2,000 in crisp $100 bills from her personal savings. It was that money that kept me afloat until Kurtis Blow broke and i entered the record business. That act of love and faith, which is what kept me in business at a key time, is my favorite memory of her.

Sicker Than Your Average v.1

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Lyfe Jennings sentanced to 3 and a half!!!

*c/o HipHop News 24/7*
Futuristic Blogger - Cobb County got another one!!! Lyfe Jennings got 3 1/2 years in prison today for a high speed car chase. Officers, originally responding to reports of gunshots in the area, observed Jennings’ red 2005 Chevy Corvette jetting the scene and gave chase, which led to him crashing the vehicle.

At the conclusion of their investigation officers, arrested and charged Mr. Jennings with Criminal Trespass, Discharging a Firearm Near a Public Highway, DUI-Refusal, all misdemeanors. Mr. Jennings was also charged with Attempting to Elude and Possession of a Firearm by a Convicted Felon, both felonies.

Mr. Jennings was lodged at the Smyrna City Jail where he was later transferred to the Cobb County Detention Facility. suspect vehicle leaving the area. The vehicle was a red 2005 Chevrolet corvette, later determined to be registered to Chester J. Jennings, of Marietta, GA.
I’m not clear on whether the crash or the officers caused the scars on Lyfe’s face, but since Jennings is a convicted felon he may NEVER get out of that mutha! I keep telling y’all transplants not to f*ck around in CC…but you won’t listen