The Legendary Karl Kani

Can You Do It ?!

-attributed to my mentors at 'mycomeup'.

Oh, you a Gorilla huh ?!

A Moment of Thought

Riv Locc and Mak 90- These cats is Sicc, outta that big KC !
Much Respect to the whole camp they represent.. Ive been a fan personally for Years now.

Stick to the plans

Inspiration To Stick To Your Plans
Take a look at the intense routine ‘Mike Tyson’ used to follow everyday which made him become the Boxing ‘Heavy Weight Champion Of The World’.
5am: Wake up and go for a 3 mile jog
6am: Back home for a shower and then back to bed
10am: Wake up and eat oatmeal 

12pm: Do ring work (10 rounds of sparring) 

2pm: Eat another meal (steak and pasta with fruit juice drink) 

4pm: More ring work and 60 mins on the exercise bike
5pm: Floor exercises: 2000 sit ups; 500-800 'dips'; 500 press ups and 500 shrugs with a 30kg barbell
and 10 mins of neck exercises (working the biceps, triceps, chest, abs and shoulders) 

7pm: Eat steak and pasta meal again with fruit juice (probably orange juice)
8pm: Another 30 minutes on the exercise bike 
o 9:30 Watch TV and then go to bed

Relentess Work_The Greatest, Ali himself

Ari Gold layin the game down flat

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